Resource Library

Resource Database

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How to Create a Resource in Notion

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Internal resources

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Hypertension

Name	Category	Link for Patients (auto-generated)	Override URL
Example Template	Hypertension
High Blood Pressure (Hypertension)	Hypertension		resources.migahealth.com

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Nutrition

Name	Category	Override URL
♥️ Menopause and Weight Gain	Nutrition
🍗 How to Navigate Eating on Thanksgiving	Nutrition
🥜 Getting to Know Fats	Nutrition
Heart Healthy Balanced Plate	Nutrition
🍎 Heart Healthy Balanced Snack	Nutrition
📉 Hunger/Satiety Scale	Nutrition
📝 Meal Planning Tips	Nutrition
🥑 On-The-Go Snacks	Nutrition
🍓 Smoothie Recipes	Nutrition
💪🏻 Tips for Increasing Protein	Nutrition
How to Increase Motivation	Nutrition
🍽️ Understanding the Diabetes Plate Method	Nutrition
🥦 What is Fiber?	Nutrition
Sample 1300 Calorie Meal Plan	Nutrition
🤢 Managing Nausea, Vomiting, and Diarrhea on GLP-1s	Nutrition
🍝 Tips for Eating Out	Nutrition
🚰 Setting Your Kitchen up for Success	Nutrition
🩸 blood sugar goals for diabetes	Nutrition
🥣 Protein powder	Nutrition
🥘 Balancing blood sugar: Diet & Lifestyle Modifications for pre-diabetes, diabetes, and insulin resistance	Nutrition
Plant-Based Diet	Nutrition
🍓 Enjoy a fiber-full diet to benefit your blood glucose and cholesterol levels!	Nutrition
🧂 Skip the salt with tips for reducing sodium	Nutrition
⛰️ Iron Deficiency Anemia	Nutrition
Sample Vegan Meal Plan	Nutrition
Sample 1800 calorie meal plan	Nutrition
Sample 1500 Calorie Meal Plan	Nutrition
❤️ Protect Your Heart through Weight Loss	Nutrition	www.notion.so
Sample 1800 Calorie Meal Plan	Nutrition
Sample 1200 Calorie Meal Plan	Nutrition
❤️ Diabetes and Heart Disease	Nutrition
🍔 Heart Healthy Fast Food Finds	Nutrition
🍲 Light Bites for Low Appetites	Nutrition
🍔 Tips for a Healthy Cookout	Nutrition
🍴 Understanding the Plate Method	Nutrition
🍓 Enjoy a fiber-full diet to benefit your blood glucose and cholesterol levels!	Nutrition	resources.migahealth.com
Reference Charts: Macronutrients	Nutrition
Navigating a Lower Carbohydrate Diet	Nutrition
	Nutrition

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Medication

Name	Category	Link for Patients (auto-generated)	Override URL
Wegovy Quick Start Guide	Medication		drive.google.com
	Medication

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Physical Activity

Name	Category	Link for Patients (auto-generated)	Override URL
Sample exercise plan for GLP-1	Physical Activity
Physical Activity 2: Modifications and Progression	Physical Activity

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Miga Recipes

Name	Category	Override URL
🍳 heart healthy egg mcmuffin recipe	Miga Recipes
🐟 parchment baked trout	Miga Recipes
🍑 panzanella salad	Miga Recipes
🥗 chickpea “tuna” salad	Miga Recipes
🥜 PB&J oats	Miga Recipes
🌱 quinoa mint salad	Miga Recipes
🍯 no-bake chocolate chip PB granola bars	Miga Recipes
🌯 rainbow veggie wrap	Miga Recipes
🍕 parmesan and herb salad pizza	Miga Recipes
🍒 dark chocolate dipped cherries	Miga Recipes
🍳 viral feta egg	Miga Recipes
🥦 heart healthy broccoli caesar	Miga Recipes
🌰 heart healthy trail mix	Miga Recipes
🥘 shakshuka	Miga Recipes
🍝 salmon ricotta pasta	Miga Recipes
🥪 cream cheese and cucumber sandwich	Miga Recipes
🍫 dark chocolate peanut butter rice cake	Miga Recipes
😋 za’atar roasted chickpeas	Miga Recipes
🌶️ roasted red pepper goat cheese sandwich	Miga Recipes
🥑 avocado sandwich	Miga Recipes
🍚 crispy rice salad	Miga Recipes
🧅 pickled red onions	Miga Recipes
🍅 roasted red bell pepper tomato soup	Miga Recipes
🍐 ricotta and pear sandwich with fresh mint	Miga Recipes
🥯 homemade whole wheat bagels	Miga Recipes
🥑 avocado egg salad sandwich	Miga Recipes
🥦 low sodium vegetable stir fry	Miga Recipes
🍫 chewy chocolate granola bars	Miga Recipes
🐟 smoked salmon cream cheese sandwich	Miga Recipes
🫐 blueberry baked oatmeal bars	Miga Recipes
🥪 roasted eggplant sandwich	Miga Recipes
🌱 arugula pesto salad	Miga Recipes
🥗 roasted brussels sprout salad with crispy baked cod	Miga Recipes
🍚 low sodium stir fry	Miga Recipes
🐠 rosemary crusted halibut and gnocchi sheet pan meal	Miga Recipes	www.notion.so
🥟 vegetable dumpling soup with hot chili oil	Miga Recipes
🥯 vegetarian breakfast sandwich	Miga Recipes
🍔 mushroom and swiss veggie burger lettuce wrap	Miga Recipes
🫐 greek yogurt dessert bars	Miga Recipes
🍝 lentil bolognese	Miga Recipes
🥗 greek salad sandwich	Miga Recipes
🧀 charcuterie-style lunch	Miga Recipes
🍳 breakfast bowl	Miga Recipes

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Onboarding

Name	Category	Override URL
Referrals for HMO patients	Onboarding
What to expect from Miga	Onboarding
The Miga app	Onboarding
Miga Billing FAQ	Onboarding
How to Use Zoom	Onboarding
Preparing for your Miga intro call	Onboarding	resources.migahealth.com
How to download the Miga app	Onboarding
How to download the Miga app for Android	Onboarding
Health coaching at Miga	Onboarding
Dietitian services at Miga	Onboarding
What to expect at Miga	Onboarding
January Nutrition Group Visit Schedule	Onboarding
February Nutrition Group Visit Schedule	Onboarding
March Nutrition Group Visit Schedule	Onboarding
April Nutrition Group Visit Schedule	Onboarding
May Nutrition Group Visit Schedule	Onboarding
June Nutrition Group Visit Schedule	Onboarding
What to expect at Miga	Onboarding
July Nutrition Group Visit Schedule	Onboarding

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Marketing

Name	Category	Link for Patients (auto-generated)	Override URL
Preparing for your Miga testimonial	Marketing
What is Intensive Behavioral Therapy (IBT)? Preparing for your visits	Marketing

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Prior authorizations

Name	Category	Link for Patients (auto-generated)	Override URL
Questions to ask prescription drug plans about GLP-1/GIP medications	Prior authorizations

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IBT Group PPTs

Name	Category	Override URL
Emotional Eating	IBT Group PPTs	drive.google.com
Gentle Nutrition: Nourishing Body & Brain	IBT Group PPTs	drive.google.com
Functional Fiber	IBT Group PPTs	drive.google.com
Getting to Know Fats	IBT Group PPTs	drive.google.com
Hunger & Satiety: A Deeper Dive into our Feelings of Fullness	IBT Group PPTs	drive.google.com
Make It Heart Healthy	IBT Group PPTs	drive.google.com
National Nutrition Month: Beyond the Table	IBT Group PPTs	drive.google.com
Physical Activity Pt 1	IBT Group PPTs	drive.google.com
Physical Activity Pt 2: Modification and Progression	IBT Group PPTs	drive.google.com
Plant Forward Meals	IBT Group PPTs	drive.google.com
Blood Pressure	IBT Group PPTs	www.canva.com
Meal Prep	IBT Group PPTs	www.canva.com
Protein 101	IBT Group PPTs	drive.google.com
Blood Glucose Management: Diet and Lifestyle	IBT Group PPTs	drive.google.com
Skip the Salt: Tips for Reducing Sodium	IBT Group PPTs	drive.google.com
Improving Sleep	IBT Group PPTs	drive.google.com
Increasing Motivation	IBT Group PPTs	drive.google.com
A Closer Look at Carbohydrates	IBT Group PPTs
Hydration	IBT Group PPTs	drive.google.com
Understanding Cravings	IBT Group PPTs	drive.google.com
Intro to Strength Training	IBT Group PPTs	drive.google.com

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Mental health

Name	Category	Link for Patients (auto-generated)	Override URL
	Mental health
3 Tips for Navigating the Loss of a Pet	Mental health

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Sample Meal Plans

Name	Category	Link for Patients (auto-generated)	Override URL
Sample 1200 Calorie Meal Plan	Sample Meal Plans
Sample 1300 Calorie Meal Plan	Sample Meal Plans
Sample 1500 Calorie Meal Plan	Sample Meal Plans
Sample 1800 Calorie Meal Plan	Sample Meal Plans
	Sample Meal Plans

External resources

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Nutrition

Name	Category	Link for Patients	Description
DASH Diet - How to get more potassium	Nutrition	www.nhlbi.nih.gov	Graphic of potassium rich foods and explanation of benefits to BP.
CKD MyPlate (side 1)	Nutrition	drive.google.com	Shows plate method eating with considerations for chronic kidney disease
CKD MyPlate (side 2)	Nutrition	drive.google.com	Other side of MyPlate handout-
Intuitive Eating - Evelyn Tribole	Nutrition	www.evelyntribole.com	Intuitive Eating resources page includes articles, interviews, research, support groups
Intuitive Eating Resources - Alyssa Rumsey	Nutrition	alissarumsey.com	Resources for intuitive eating and body image healing including books, free downloads, social media accounts, podcasts, and more
Intuitive Eating Guide to Recovery	Nutrition	www.amazon.com	Link to intuitive eating book on Amazon
Start Mindful Eating	Nutrition	www.youtube.com	Youtube video on mindful eating
Increasing Fiber Intake	Nutrition	www.ucsfhealth.org	Increasing Fiber Intake
Chart of high-fiber foods	Nutrition	www.mayoclinic.org	Chart of high-fiber foods
Academy of Nutrition and Dietetics	Nutrition	www.eatright.org	The Academy of Nutrition and Dietetics offers information on nutrition and health, from meal planning and prep to choices that can help prevent or manage health conditions and more.
16 Delicious High Protein Foods	Nutrition	www.healthline.com	Article on high protein foods
Fruit and Vegetable portions (AHA)	Nutrition	www.heart.org
How To Tell When You’re Full (Before You Feel Stuffed)	Nutrition	health.clevelandclinic.org	Article on fullness cues
Managing PCOS With Diet: What to Eat and What to Avoid	Nutrition	www.massgeneralbrigham.org	Article on managing PCOS With Diet: What to Eat and What to Avoid
PCOS Diet	Nutrition	www.hopkinsmedicine.org	Article on PCOS diet

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Medication

Name	Category	Link for Patients	Description
How to use Ozempic	Medication	www.ozempic.com	Instructions on how to use Ozempic
7 Foods to Avoid While Taking Metformin	Medication	www.goodrx.com	7 Foods to Avoid While Taking Metformin
Ozempic: Best and Worst Foods to Eat While Taking Weight Loss Drugs	Medication	www.healthline.com	Ozempic: Best and Worst Foods to Eat While Taking Weight Loss Drugs

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Physical Activity

Name	Category	Link for Patients	Description
LIT Method - Resistance Bands	Physical Activity	www.litmethod.com	Features 10 resistance band workouts for lower impact strength training and mobility. Some need an anchor point (ex door, fence)
Has Fit	Physical Activity	hasfit.com	Free workouts - can filter by duration, intensity, muscle group
Fitness Blender	Physical Activity	www.fitnessblender.com	Free workouts - can filter by duration, intensity, muscle group
Chair Yoga with Adriene	Physical Activity	www.youtube.com	17 minute chair yoga session
Do yoga with me	Physical Activity	www.doyogawithme.com	Website with free yoga videos. Can filter by type, length, intensity
Âmerican Heart Association: Move More Together At Home Workouts	Physical Activity	www.youtube.com	Video library of at home workouts
Walk at Home	Physical Activity	www.youtube.com	Video library of at home walking based workouts
Yes2Next: Fitness and Joy at Any Age	Physical Activity	yes2next.com	Video library of at home workouts for elder patients
Pool Fit: Free Pool Workouts	Physical Activity	poolfit.tv	Library of free pool based workout routines
Silver Sneakers Tai Chi	Physical Activity	www.silversneakers.com	Free Tai Chi classes online for seniors

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Outside Recipes

Name	Category	Link for Patients	Description
Sheet Pan Salmon, Green Beans, Potatoes (Feel Good Foodie)	Outside Recipes	feelgoodfoodie.net
Sheet Pan Chicken, Broccoli, Sweet Potato Meal Prep (Gimme Delicious)	Outside Recipes	gimmedelicious.com	Makes 4 meals
Sheet Pan Chicken Teriyaki & Veggies (Healthy Little Peach)	Outside Recipes	healthylittlepeach.com	Makes 4 servings, can omit pineapple it you like it more savory.
Greek Sheet Pan Chicken (Downshiftology)	Outside Recipes	downshiftology.com	Can reduce or omit 1tsp salt to further lower sodium content.
Sheet Pan Pesto Chicken & Veggies (Gimme Delicious)	Outside Recipes	gimmedelicious.com
Skinny taste	Outside Recipes	www.skinnytaste.com	Website with easy, healthy meals. Can filter by course, ingredient, or diet
Sheet Pan Cod, Green Beans, Potatoes	Outside Recipes	thedinnershift.com

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Stress

Name	Category	Link for Patients	Description
Calm	Stress	www.calm.com	App for stress management and sleep
Headspace	Stress	www.headspace.com	Meditation app for stress management and sleep
Why You Stress Eat and How To Stop	Stress	health.clevelandclinic.org	Why You Stress Eat and How To Stop
Weight loss: Gain control of emotional eating	Stress	www.mayoclinic.org	Find out how emotional eating can sabotage your weight-loss efforts, and get tips to get control of your eating habits.
	Stress

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Sleep

Name	Category	Link for Patients	Description
14 Nights to a Better Sleep (Sleep Foundation)	Sleep	www.sleepfoundation.org	Sends daily emails for tips and tricks for improving sleep quality.
Sleep Hygiene: 7 Tips for a Better Bedtime Routine	Sleep	health.clevelandclinic.org	Tips for sleep hygiene

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Hyperlipidemia

Name	Category	Link for Patients	Description
Lifestyle Changes to Reduce Triglycerides - Nat’l Lipid Assoc	Hyperlipidemia	www.lipid.org
Lifestyle Tips to Lower LDL- Nat’l Lipid Assoc	Hyperlipidemia	www.lipid.org
Learn Your Lipids - Nat’l Lipid Assoc	Hyperlipidemia	www.learnyourlipids.com	Tool for learning about different blood lipids

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Diabetes and prediabetes

Name	Category	Link for Patients
Making Choices Using Food Labels	Diabetes and prediabetes	professional.diabetes.org
Types of physical activity	Diabetes and prediabetes	professional.diabetes.org
Aerobic, Resistance, Balance and Flexibility Exercises	Diabetes and prediabetes	professional.diabetes.org
All About Quitting Smoking	Diabetes and prediabetes	professional.diabetes.org
Diabetes and Heart Disease	Diabetes and prediabetes	professional.diabetes.org
Preventing or Delaying Kidney Disease	Diabetes and prediabetes	professional.diabetes.org
Pre-diabetes: What is it and what can I do?	Diabetes and prediabetes	professional.diabetes.org
How to Check Blood Glucose?	Diabetes and prediabetes	professional.diabetes.org

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Weight management

Name	Category	Link for Patients	Description
How to Take Body Measurements	Weight management	www.verywellfit.com	Tracking body measurements can help you assess body composition changes

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Mental Health Resources

Name	Category	Link for Patients	Description
Findhelp.org	Mental Health Resources	www.findhelp.org	Website for finding resources including mental health. Can search by patient zip code.
Psychology today	Mental Health Resources	www.psychologytoday.com	Search for therapists, treatment centers, and support groups
Total Life - Medicare	Mental Health Resources	totallife.com

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Hypertension

Name	Category	Link for Patients	Description
	Hypertension

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Misc

Name	Category	Link for Patients	Description
GoodRX Health	Misc	www.goodrx.com
Sana Benefits	Misc	help.sanabenefits.com	Benefits covered by Sana Insurance
Veterans Whole Health Education Handouts	Misc	www.va.gov
Âmerican Heart Association	Misc	www.heart.org	AHA Healthy Living Resources