Categories
Miga Recipes
Auto-URL
Override URL
This simple sheet pan meal with rosemary crusted halibut and crispy gnocchi is low in sodium, high in protein, and so delicous. Hope you enjoy ❤️
recipe (makes 4 servings)
- preheat oven to 400F
- loosely chop 3 roma tomatoes, 1 red onion, and 1 bell pepper
- add to a large sheet pan lined with parchment paper and toss in 1 tbsp olive oil
- add 15-20 (about 1.5 cups or 200g) fresh gnocchi to sheet pan
- remove the skin from 14 oz (about 0.8 lbs) of halibut, cut into 2-4 pieces of fish, and place onto the sheet pan with vegetables
- in a small mixing bowl add 1/4 cup breadcrumbs, 1 tsp olive oil, juice of 1/2 lemon, 1/2 tsp oregano, 1/4 tsp red pepper flakes, and 1 tbsp fresh chopped rosemary
- mix breadcrumb and seasonings together and add 1-2 tbsp of the breadcrumbs to the top of the halibut in a thin layer
- bake for 10-12 mins until the halibut is fully cooked, remove the fish from the sheet pan, and place the veggies and gnocchi back into the oven to bake for another 18-20 mins
- add fish back to sheet pan and cook everything for 2 more minutes to warm up, then remove the sheet pan from the oven
- plate 1/4 of the veggies and gnocchi in a bowl and then add 1 oz fresh burrata
- add 3.5 oz (or 0.2 lbs) halibut, a sprinkle of fresh rosemary, and enjoy!
nutrition per serving: 366 calories, 30g protein, 29g carbohydrate, 13g fat, 5g saturated fat, 3g fiber, 278mg sodium.