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Most commercially prepared granola bars are high in added sugars and sodium. Making your own granola bars at home is a great way to make sure that granola bars are high in protein, low in sodium and added sugars, and high in fiber. Not to mention these are SO tasty! Try the recipe below, hope you enjoy ❤️
recipe (makes 16 servings)
- to a large mixing bowl add 1 cup peanut butter, 1/3 cup honey, 1 tsp vanilla extract, 1/2 tsp sea salt, 1/4 cup mini chocolate chips, 1/4 cup unsalted nuts/seeds (I used pecans, pepitas, and chia seeds) and 2.5 cups oats
- mix together using a silicone spatula and place oat mixture into a casserole dish lined with parchment paper
- press oat mixture using glass tupperware or a bowl to help pack in the oats
- place into the freezer for 10 mins, then remove from casserole dish and cut into 1” x 3” granola bars
- store in the fridge to have an easy, balanced snack on hand! enjoy
nutrition per serving: 242 calories, 8g protein, 24g carbohydrate, 11g fat, 2g sat fat, 75g sodium, 4g fiber