Category
Physical Activity
Link for Patients (auto-generated)
Override URL
Cardiovascular Fitness: Sample Progression
Weight Training: Sample Progression
Other Resources from the National Institute of Health:
- NIH Activity Progression Tracker: https://www.nia.nih.gov/sites/default/files/monthly-progress-worksheet.pdf
- NIH: Balance, Strength, Endurance, & Flexibility Training: https://www.nia.nih.gov/health/exercise-and-physical-activity/four-types-exercise-can-improve-your-health-and-physical
- NIH YouTube Channel (free exercise demos & workouts): https://www.youtube.com/playlist?list=PLmk21KJuZUM6_Gy9jxzF9sTO_6u_tYCOm