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These heart-healthy PB&J oats are the packed with protein and fiber making this the perfect balanced breakfast! Try the recipe below, hope you enjoy ❤️
recipe (makes 1 serving) 1. add 1/2 cup dry oats and 1 cup water to a medium bowl, along with 2 tsp vanilla extract and 1.5 tbsp honey 2. place into the microwave for 90 seconds 3. drizzle 1 tbsp nut butter on top of oats, along with 1/4 cup fresh blueberries 4. option to add a sprinkle of chopped almonds or cinnamon, and enjoy! nutrition per serving: 390 calories, 10g protein, 57g carbohydrate, 11g fat, 2g sat fat, 6.5g fiber, 6mg sodium