Setting Your Kitchen up for Success

Plan Ahead

• Pick a day of the week to set aside time for planning.
• Look ahead for challenges, get a feel for the time you have that week.
• Pick out 2-4 recipes or meals for which you have ingredients on hand.
• Try not to choose more than 1-2 new recipes as these take more time!
• Use quick-cooking and easy clean-up methods when able.
• Batch prep meals when possible! Take time now to save time later.
• Follow us @migahealth on Facebook, Instagram, and TikTok for recipe inspiration and nutrition tips ♥️

Stock Your Kitchen

Set yourself up for success by having some staple items available to cook with. Below are some useful items to consider having on hand. Consider printing this list and highlighting the items you would use to bring with you to the grocery store for guidance!