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Miga Recipes
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This savory greek yogurt breakfast bowl is a fun way to switch up breakfast! High in protein and fiber, it’s the perfect start to the day. Hope you enjoy ♥️.
recipe (makes 1 serving)
- bring a small pot of water to a boil
- add 2 eggs and boil for 12 minutes
- while the eggs boil, dice 1/4 cup cucumber, 1/4 cup tomato, and 2 tbsps red onion
- add a thin layer (about 3 oz worth) of nonfat plain greek yogurt to the sides of a medium-sized bowl
- add diced veggies and 1/4 cup microgreens to bowl with yogurt
- peel the hard boiled eggs, cut them in half, and add to the bowl
- top with black pepper, everything but the bagel seasoning, and a drizzle of olive oil
- serve with a slice of whole wheat toast, and enjoy!
nutrition per serving: 337 calories, 25g protein, 20g carbohydrates, 15g fat, 3.5g saturated fat, 4g fiber, and 330mg sodium.