heart healthy trail mix

Heart healthy trail mix with cinnamon roasted chickpeas! Try the recipe below, hope you enjoy ❤️

recipe (makes 10 servings)

1. drain and rinse 1/2 can chickpeas (~8oz)
2. spray olive oil onto chickpeas and toss to coat
3. place into an air fryer basket at 390F for 10 mins (or roast in the oven at 350F for 25 mins) to cook 80% of the way
4. take the chickpeas out and add 1 tsp honey and 1 tsp cinnamon and toss to coat
5. place chickpeas back into the oven for another 3-5 mins in the air fryer (or 5-8 minutes in the oven) to get a crispy cinnamon outer layer
6. take out of the oven and let chickpeas cool to room temp
7. add roasted chickpeas to a large mixing bowl along with 1/2 cup unsalted walnuts, 1/2 cup dark chocolate covered almonds, 1/2 cup unsalted pistachios, 1/4 cup corn nuts, and 1/4 cup dried fruit
8. option to portion these into baggies to eat throughout the week as snacks! (1 serving = 1/4 cup trail mix)

nutrition per serving: 170 calories, 5g protein, 13g carbohydrate, 10g fat, 2g sat fat, 12mg sodium, 4g fiber