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Tips for a Healthy Cookout

Summer is here and grill outs are on the books. Here are a few tips of how to think beyond the traditional BBQ favorites. Many of us may think of sausage and hot dogs which are both high in salt and saturated fats. These are okay in moderation, but take a look here to see how you can make choices that also align with your goals:

Go Lean with Protein

Choose lean cuts of beef and pork, try skinless poultry or fish

Try a ground turkey burger which can be as lean as 99% fat-free

Grill tofu, tempeh or a vegetarian burger

Don’t forget the Veggies

Season vegetables such as colored peppers, onion, broccoli and mushrooms with your favorite herbs

Add a corn on the cob, summer squash or a sweet potato for your starch

Grill up Dessert

Cook fruit kabobs, pineapple slices or peach halves on low heat until the fruit is hot and slightly golden for a tasty and nutritious dessert

Marinate strawberries in balsamic vinegar and toss in a bit of mint

Add a Refreshing Beverage

Make a large pitcher full of your favorite produce to diffuse in water: lemon, mint, cucumber

Have a sparkling water within reach to help cut back on the

Stay Moving

Set up some outdoor games like badminton or volleyball

Invite everyone to take a short walk before serving dessert

Enjoy the Day

Savor the taste of food, smell of food, and appreciation for the food

Be present with friends and loved ones. Remember that summer parties are about more than just the food

Focus on enjoying the beautiful weather and making memories