low sodium vegetable stir fry

This low sodium vegetable stir fry is high in fiber and low in saturated fat and sodium. Serve with extra protein or enjoy on its own! hope you enjoy ♥️.

recipe (makes 3 servings)

1. cook 1 cup of brown rice according to package instructions
2. to a large saucepan over medium heat add 1 tbsp sesame seed oil, 1 tbsp fresh ginger, and 1 tbsp minced garlic
3. add 1.5 lbs of any plain frozen stir fry vegetables of your choice (without seasoning or sauce)
4. next add 2 tbsp coconut aminos and 1 tsp low sodium soy sauce
5. cover and cook for 5-8 minutes, stirring occasionally
6. heat a small pan with olive oil spray
7. crack 1 egg into a small mixing bowl and whisk
8. pour egg onto pan and cover, let cook for 2-3 mins, and then flip in the sides so the egg is square-shaped
9. plate starting with 1/3 cup brown rice, then add stir fry veggies, and lastly the scrambled egg
10. drizzle with 1/4 tsp low sodium soy sauce, a pinch of toasted sesame seeds and red pepper flakes, and enjoy!

nutrition per serving: 250 calories, 6g protein, 31g carbohydrates, 7g fat, 1g saturated fat, 6g fiber, 330mg sodium.