rainbow veggie wrap

Tthis rainbow veggie wrap is colorful and nutrient-dense, filled with non-starchy vegetables and fiber! A perfect option for a quick and balanced lunch. Try the recipe below, hope you enjoy ❤️

recipe (makes 1-2 servings):

1. lay a whole wheat wrap on 12x12” parchment paper
2. add 1/4 cup hummus to wrap in a thin layer
3. next add 1 slice low fat cheddar cheese, 1/4 cup shredded carrots, 1 small persian cucumber sliced lengthwise, 6-8 cherry tomatoes sliced in half, 1/4 cup roasted chickpeas, 1/4 tsp fresh chopped parsley and 1/2 tsp hemp seeds
4. in a small mixing bowl whisk together 1 tsp olive oil, 2 tbsp balsamic vinegar, 1 tsp whole grain mustard, and fresh ground black pepper
5. add dressing to 2 cups mixed greens and toss to coat
6. place 1/3 of salad mixture on top of wrap and roll everything together in the whole wheat wrap, tucking the sides and folding in the veggies
7. finishing by wrapping in parchment paper and cut in half using a sharp knife
8. plate the wrap with the remaining 2/3 salad and enjoy

nutrition per wrap: 670 calories, 24g protein, 56g carbohydrate, 33g fat, 15g fiber, 6g sat fat, 940 mg sodium.