heart healthy broccoli caesar

Trust me, you’ll be craving broccoli once you try this heart-healthy broccoli caesar with a creamy greek yogurt-based dressing! Try the recipe below, hope you enjoy ❤️

recipe (makes 2 servings)

1. preheat oven to 375F
2. loosely chop 2 heads of broccoli and add broccoli florets and 1/2 can of chickpeas to one sheet pan with olive oil spray
3. place into the oven to cook for 35-40 mins until broccoli are browned and chickpeas are crispy
4. while the broccoli cooks make the caesar dressing by whisking together 3 tbsp nonfat plain greek yogurt, 1 tbsp olive oil, 1 tbsp minced capers, 1 tsp dijon, 1 tsp parmesan cheese, 1/4 tsp minced garlic, juice of 1/2 lemon, and a pinch of black pepper
5. after 35-40 mins add crispy broccoli to a bowl
6. drizzle the homemade caesar dressing over the broccoli and chickpeas
7. add 1 tbsp pine nuts to a pan on high heat while continually stirring the pine nuts for 3-5 mins until lightly toasted
8. add pine nuts to broccoli and chickpeas along with zest of 1/2 lemon
9. top with a sprinkle of parmesan and enjoy!

nutrition per serving: 293 calories, 14g protein, 22g carbohydrate, 13g fat, 4g saturated fat, 8g fiber, and 504g sodium