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Miga Recipes
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Rasted tomato and red bell pepper soup! Cozy up with this simple, warming, heart-healthy recipe. Hope you enjoy ❤️ recipe (makes 2 servings)
- preheat oven to 400F
- cut 4 medium-sized tomatoes into quarters and roughly chop 2 red bell peppers
- add tomatoes and bell peppers to a large dutch oven or sheet pan along with 1 roughly chopped yellow onion and a garlic bulb
- add 2 tbsp olive oil to the veggies, along with 6-10 fresh sprigs of thyme
- place into the oven to roast for 35-40 mins
- add all cooked veggies to a blender along with 1/2 cup cannellini beans and 1/4 cup unsweetened oat milk
- blend until smooth and pour into dutch oven or pot
- add 1 tsp fresh ground black pepper, 1 tsp red pepper flakes, and 1/4 tsp sea salt, and a pinch of cinnamon
- top with a drizzle of olive oil, 1 tbsp hemp seeds, and 1 tbsp pumpkin seeds, and enjoy