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A diagnosis of diabetes increases ones risk of heart disease, but one can take steps to prevent heart disease or lower the changes of having a heart attack or stroke.
Connection between diabetes and cardiovascular disease (CVD)
Here are the facts:
- High blood sugar (blood glucose) can weaken or damage the blood vessels and nerves in your body, including those that affect your heart.
- Many people with diabetes also have high blood pressure. This condition, also known as, hypertension, forces blood through your arteries at an increased pressure.
- High cholesterol takes its toll, too. Plaque builds up on the artery walls, affecting blood flow.
Recognize the Symptoms of Heart Disease
If you have prediabetes or type 1 or type 2 diabetes, you should be aware of the symptoms of heart disease, including:
- Shortness of breath
- Fainting or near fainting
- Fluttering in your chest
- Chest pain, also known as angina, including feelings of chest tightness or pressure
- Slow heartbeat
- Dizziness or lightheadedness
- Pain in one or both arms
- Fast heartbeat, not due to a temporary increase in physical activity
- Numbness or weakness in your legs
- Neck, jaw, throat, back, or upper abdomen pain
- Extreme fatigue
- Nausea and vomiting
Describe your symptoms with your health care provider and be honest with your lifestyle.
Ways to Decrease Your Risk for Heart Disease
Work with your health care team | Together you’ll manage your diabetes and risk of cardiovascular disease |
Know your numbers | Keep track of your blood glucose (blood sugar) and blood pressure levels along with your weight. |
Live a healthy lifestyle | Exercise regularly and make healthy food choices. |
Make Smart Food Choices
- Eat smaller portions
- Limit saturated fat
- Eat less salt
- Eat at least 5 servings of fruits and vegetables daily
- Cut back on high-cholesterol foods
- Eat fish 2-3 times per week (tuna, mackerel, trout, salmon)
Get Active
- Aim for a total of about 30 minutes of physical activity a week, five days a week
If you smoke or use e-cigarettes, quit
- Ask your doctor for support
- visit smokefree.gov
Take Medication
- Sometimes medication can help one to reach their target numbers and decrease the risk of heart disease. Your provider can share what medicines are best for you.
Prioritize your wellness goals to help decrease your risk of cardiovascular disease and best manage your diabetes. Lean into the support of your care team today.