Smoothie Recipes

Smoothies with protein-rich foods:

• Green berry smoothie - 1 cup coconut water, 1 ripe banana, 2 cups spinach, 1 tbsp chia seeds, 1 tbsp nut butter, 1/2 cup frozen berries, 1/4 avocado
• Blueberry smoothie - 1 banana, 1/2 cup frozen blueberries, 1 large handful spinach, 1 scoop nut butter, 1/2 almond or oat milk, 1 tbsp hemp seed
• Strawberry banana - 1 cup plain nonfat greek yogurt, 1 banana, 1 cup strawberries, 1 tbsp honey, 2 tbsp peanut butter, top with hemp seeds or 1/4 cup granola
• Mango smoothie - 1 ripe mango (or 1 cup frozen mango), 1 cup plain nonfat greek yogurt, 1 tsp honey

Smoothies with protein powder:

• Lemonade superfood smoothie - 1 ripe banana, 2 cups frozen pineapple, handful of fresh spinach, 3/4 cup water, 1/2 cup light coconut milk, 1 tsp spirulina, 1 tbsp hemp seeds, ginger, lemon juice, protein powder
• Strawberry banana smoothie - 1.5 cups raspberries, 1 cup strawberries, 1/2 frozen banana, 1 cup almond or oat milk, 1.5 cups ice, 1 handful of mint, protein powder
• Beet and berry smoothie - 1/3 cup peeled and chopped raw beet, 1.5 cup frozen strawberries, 1/2 banana, 2/3 cup apple juice, fresh mint, shredded coconut, protein powder

Protein powder recommendations:

- Orgain

- Vital Protein

- VegaOne