Plan Ahead

• Pick a day of the week to set aside time for planning.
• Look ahead for challenges, get a feel for the time you have that week.
• Pick out 2-4 recipes or dishes for which you have ingredients on hand.
• Try not to choose more than 1-2 new recipes, as these take more time!
• Use quick-cooking and easy clean-up methods when able.
• Batch prepare meals when possible! Take time now to save time later.
• Follow us @migahealth on facebook, instagram, and tiktok for recipe inspiration and nutrition tips.

Stock Your Kitchen

Set yourself up for success by having some staple items available to cook with! Below are some useful items to consider having on hand. Recommend printing this list, highlighting the things you would use, and bringing this with you to the grocery store for guidance!

Pantry

Fridge

Freezer