Group Visits

Below is our upcoming nutrition group visit schedule for May. To learn more about Dietitian Services, including the types of visits we offer, you can visit our overview page here.

Please note: if you arrive late to a visit you may not be able to attend if the group visit has already started.

Nutrition Visits with Medicare

Note: After your initial consult with dietitian, you can attend 1 group visit every other week for the first 6 months (ex. Tuesday May 7, Wednesday May 15, and Monday May 27). If you’ve lost 3 kg at 6 months, Medicare will continue to cover monthly visits for another 6 months.

Click the class title below to schedule. Do not sign up for more visits than Medicare allows as your insurance will not cover them.

A Closer Look at Carbohydrates

There is so much misinformation about carbohydrates that it can be hard to know if you’re doing the right thing. Learn from our dietitians about the role of carbohydrates in our body, sources of carbohydrates to include, and how to plate and portion carbohydrates. Leave this class feeling empowered with a better understanding of carbohydrates and how they can support your health goals.

Vegan/Vegetarian Diets

If you’re interested in learning about the components of a vegan or vegetarians style eating pattern than this class is for you! Learn about the different types of plant-forward diets, the benefits and limitations of each, and how they can potentially support your health goals.

Emotional Eating

Are you someone who finds themselves eating out of stress, boredom, anxiety, or loneliness? This class will help you better understand how to manage emotional eating and bring awareness to patterns of unhealthy eating behaviors that might be barriers to meeting your health goals.

Protein 101: Everything You Need to Know

Have all of your protein-related questions answered in this class. Dietary protein is an essential macronutrient that plays a crucial role in various bodily functions. This class reviews the importance of protein, how much is needed, and what factors to consider when choosing protein sources.

Gentle Nutrition

If you find yourself consumed or overwhelmed by the details of nutrition this class is for you. Review evidence-based, straightforward strategies for building healthy habits with a non-diet approach to better understand how to take care of you body with food.